Day 6: Food Record

I realized today that its also important to keep track of my food consumption as well. So that being said.....

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Meals
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Meal 1: Red Delicious Apple. Quantity:1 . Calories: 80.
Meal 2: Red Delicious Apple. Quantity:1. Calories: 80.

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Workout @ 1st Break
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Elliptical - 15 mins - 160 HR - 6.0 mph - 160 calories

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Workout @ End of Shift
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Weird thing happened today. In order for me to get to the mens changeroom, I must pass through the mens washroom as that is the only way to get to the changeroom. Normally, after my workout, I run into the cleaning lady in the mens washroom. Which is fine, considering there is a door separating the washroom from the changeroom.

So today, as per usual, she was there cleaning the mens washroom. I smiled, like I always do, and wished her a good morning before heading into the changeroom. So I begin to change, and just when I'm standing there in nothing but boxers, the door to the changeroom swings open, and in strolls the old woman, who continues cleaning as if nothing is wrong =0 I politely ask her if she can wait until I'm done changing.. she looks at me and says yes... AND THEN CONTINUES CLEANING!!! So I'm standing there in disbelief, not sure of what to do. I get dressed as quick as I can and leave. Some people have no decency. *sigh*

Elliptical - 10 mins - 155 HR - 5.5 mph - 104 calories
Forearm - 3 sets - 20 reps - 12 lbs

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Personal Stats Thusfar
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Starting Weight - 174 lbs
Current Weight - 171 lbs
Differential - 3 lbs