Workout @ 1st Break
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I've reached that point where I say to myself "I don't feel like working out today.... I'll start fresh on monday." I feel lethargic, my body is sore, and I'm trying to come up with excuses to not work out. It's because of this, that I pushed myself harder today than the past two days. I can't let procrastination take hold. Gotta keep pushing.
I set the elliptical for a new program I spotted on the control panel today. 'Fat Burn' as opposed to pressing the 'quick start' button like I've been doing. After doing so, the machine asked me my target heart rate. Using the chart posted on the machine itself, I punched in 160. It then notified me that it would constantly monitor my heart rate and adjust its resistance level accordingly to keep my heart rate constant throughout the whole workout so I can be sure I'm burning fat. Wow, high tech! I love these times ^_^
Gym Log:
Elliptical Trainer - 5.0 mph - 17 mins - 174 calories
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